If you would prefer to learn mindfulness on a 1:1 basis, I offer individual, personalised mindfulness sessions. Learning mindfulness on a 1:1 basis, allows more time for personal reflection and discussion and sessions can be tailored more specifically for you and your needs. The sessions cover a very similar content of the 8-week mindfulness courses, but there is the flexibility to have more or less sessions if you wish.
Having 1:1 mindfulness sessions can be helpful for a whole range of difficulties, including anxiety, depression, stress, sleep difficulties, self-esteem and pain management.
By engaging in 1:1 mindfulness sessions, you will learn how to take a step back and pause, leading to a greater sense of control and clarity. You will learn to develop a deep sense of awareness, helping you to get in touch with your true self and leading to feeling more connected and increasing intuition. You will also learn how to be kinder to yourself, through the practice of non-judgement and compassion. The practices that you learn through formal mindfulness meditations will slowly start to become embedded into your everyday life enabling you to cope better with life’s ups and downs, increasing resilience and leading to a greater sense of well-being.
I offer an initial FREE telephone consultation of up to 20 minutes to see if mindfulness would be appropriate for you and your current needs.
Thereafter, each session lasting between 50-60 minutes costs £45.
It is recommended, in order to get the most out of your mindfulness programme, to have a minimum of 8 sessions. However, this can be flexible depending on you and your needs so you are welcome to have more or less than this.
Sessions are available during the day or evenings, as well as some weekend slots.
Individual sessions are available either online, using secure video call or from any of the three therapy centres below:
The Sage Therapy Centre, 635 Western Boulevard, Nottingham, NG8 5GS
The Magnolia Therapy Centre, 354 Mansfield Rd, Nottingham, NG5 2EF
The Bay Therapy Centre, 21 Trent Boulevard, Lady Bay, West Bridgford, Nottingham, NG2 5BB,