I was sad to hear that the ‘Time to Change’ campaign that’s been running for the past 14 years, to help end mental health stigma

We live in an instant society, with next day delivery on amazon prime, our favourite food at the tap of Deliveroo, a new pair of

We so often take our thoughts as the truth, as most of us have never been taught anything otherwise. Our personalities and minds develop as

We’ve been in lockdown now for over a month. Some of us, like myself, have been laid-off, some have been furloughed, and others continue to

The coronavirus might be a physical health risk but it’s really important to acknowledge and support the potential impact on people’s mental health during this

“The best way to be in the present moment is to be aware that you’re not in the present moment. As soon as you’re aware

This was the first blog that I ever wrote. I felt terrified about posting it as it was the first time, fully exposing myself to

Jon Kabat-Zinn, the founder of MBSR (Mindfulness Based Stress Reduction) says, ‘you only have moments to live. This moment, and this one, and this one.